Crunchies, Nuts and Seeds
I have this most mornings in addition to a fruit smoothies.
½ cup Fiber One (Original)
1 tablespoon sunflower seeds, roasted and unsalted
1 tablespoon roasted golden flax seeds
4 Brookside Dark Chocolates Pomegranate Flavor (used to be 3, trying to keep it there)
Roast the flax by spreading the seeds on a half size rimmed baking sheet and placing it in a 350 degree oven. I usually don’t preheat but set the timer for 10 minutes and check the doneness at that time. I will stir them and put them back in the oven. They usually take 20 to 30 minutes. You know that are done when they smell wonderful and are a brown toasty color.
I buy the other ingredients ready to go. Place them in a cup and start chewing. Yes, I eat them dry. They kept me awake on my morning drive to work many times.
I welcome comments and questions and love to hear what you think.